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Nutrient Value & Benefits of Sponge Gourd/Torai

  • Sponge Gourd is commonly known as Torai.
  • It contains various antioxidants, minerals, vitamins, nutrients, and lipids.
  • It is an excellent source of Vitamin A, carbohydrates, and a great source of Vitamin B5, Vitamin B6, Vitamin C, Manganese, Potassium, Iron, Magnesium, Copper, and Total Dietary Fiber.
  • It Improves Cardiovascular Health.
  • It Improves Brain Function, Boosts Immune System, Prevents Diabetes.
  • It Prevents Eye Problems, Prevents Muscle Pain, Treats Arthritis, Treats Anemia.
  • It Acts as a Blood Purifier and Maintains Sugar Level.


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