Nutrient Value & Benefits of Parwal
- Parwal is known as Pointed Gourd which colors is Yellowish-green color when young turning to burnt orange color.
- It is short and smooth and pointed to both ends.
- The Flesh colors of Parwal vegetables are Creamy White.
- Improving digestion.
- Prevents from constipation
- Good source of Vitamins C.
- Helps in boosting immunity and purifying blood.