32.00

Nutrient Value & Benefits of Bhindi 

  • Lady finger is commonly known as Bhindi in India, however in other country its name is “Okra”.
  • it’s a very tasty and has several benefits.
  • Good for eye sight.
  • Help in repairing the skin cells.
  • Contains Vitamin B9 which helps in the productions of RBC.
  • Has Vitamins C which helps in boosting immunity.
  • Has antioxidants help in protecting cells,  weight loss, good for diabetics.
  • Helps in relieving constipation.
  • lowering cholesterol levels as it has good amount of fibers.
  • Reduces the risk of colon cancer.

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