Nutrient Value & Benefits of Cauliflower
- Cauliflower is an excellent source of vitamins and minerals, like Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic acid, Potassium, Manganese, Magnesium, Phosphorus.
- Cauliflower help in digestive system of health reduces the risk of several chronic diseases.
- Its low in calories but high in fiber and water which is assist in weight loss.
Reshmi –
One stop store for fresh vegetables and fruits..
Amrita –
Received fresh gobi also..definitely recommended.