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Nutrient Value & Benefits of Cauliflower 

  • Cauliflower is an excellent source of vitamins and minerals, like Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic acid, Potassium, Manganese, Magnesium, Phosphorus.
  • Cauliflower help in digestive system of health reduces the risk of several chronic diseases.
  • Its low in calories but high in fiber and water which is assist in weight loss.


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