Nutrient Value & Benefits of Cabbage
- Cabbage is a low-calorie vegetable, rich in vitamins, minerals and antioxidants which help in reducing inflammation.
- Cabbage contains a good amount of Vitamin C.
- improves brain health.
- improve vision sight.
- Help in losing weight in a healthy way.
- Helping in detoxifies the body.
- Excellent Source of Vitamin K.
- It also contains glutamine which helps in lowering the effects of inflammation, joint pain, fever, irritation, allergies.