Nutrient Value & Benefits of Garlic
- Garlic is rich in vitamin C, vitamin B6, manganese and is low in calories.
- Help prevent common illnesses like flu and the common cold.
- Improves Cholesterol Levels.
- Lower the Risk of Heart Disease.
- Reduce Blood Pressure.
- Help you Live Longer.
- Detoxify Heavy Metals in the Body.
- Improve Bone Health.