Nutrient Value & Benefits of Beetroot
- Beetroot is mostly known as Chukandar it contains higher sugar than any other vegetables.
- It Contains Many Nutrients in Few Calories like Vitamin C, Vitamin B6, Vitamin B9, etc.
- Helps in lowering Blood pressure,
- Good for the brain and heart health,
- Increasing Exercise Capacity,
- Treats Anemia, Boosting Stamina, and energy levels.