Nutrient Value & Benefits of Beetroot

  • Beetroot is mostly known as Chukandar it contains higher sugar than any other vegetables.
  • It Contains Many Nutrients in Few Calories like Vitamin C, Vitamin B6, Vitamin B9, etc.
  • Helps in lowering Blood pressure,
  • Good for the brain and heart health,
  • Increasing Exercise Capacity,
  • Treats Anemia, Boosting Stamina, and energy levels.


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