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Nutrient Value & Benefits of Apple

  • Apples are rich in Nutrition such as manganese, copper, vitamins A, E, B1, B2, and B6.
  • Apples may help in weight loss, reduce the risk of cancer, Lowering the Risk of Diabetes.
  • It can help in fighting Asthma, Good for Bone health, helps in protecting the brain.
  • Apple peels contain folic acid which is helping in increasing skeletal muscle & brown fat
  • Also decreases white fat, glucose intolerance, obesity, fatty liver disease.


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