Nutrient Value & Benefits of Apple
- Apples are rich in Nutrition such as manganese, copper, vitamins A, E, B1, B2, and B6.
- Apples may help in weight loss, reduce the risk of cancer, Lowering the Risk of Diabetes.
- It can help in fighting Asthma, Good for Bone health, helps in protecting the brain.
- Apple peels contain folic acid which is helping in increasing skeletal muscle & brown fat
- Also decreases white fat, glucose intolerance, obesity, fatty liver disease.