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Nutrient Value & Benefits of Pears

  • Pears are sweet and highly nutritious fruits that can be eaten crisp or soft.
  • It is also known as Nashpati.
  • Pears are an excellent source of soluble and insoluble fiber which are good for digestive health.
  • Contain beneficial plant compounds.
  • Have anti-inflammatory properties.
  • Exhibit anticancer properties.
  • Boost heart health by improving blood pressure and cholesterol.
  • Eating pears regularly also reduces stroke risk.
  • Help in losing weight as it’s low in calories, high in water, and packed with fiber.

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