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Nutrient Value & Benefits of Guava

  • Guava is oval in shape with light green or yellow skin and contain edible seeds.
  • Rich in antioxidants, vitamin C, potassium, and fiber.
  • Lower Blood Sugar Levels.
  • Boost Heart Health.
  • Help Relieve Painful Symptoms of Menstruation.
  • Benefit Your Digestive System.
  • Help in Weight Loss.
  • Have an Anticancer Effect.
  • Help in Boost Your Immunity.
  • It May Be Good for Your Skin.

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