Nutrient Value & Benefits of Pumpkin
- Pumpkin is very delicious in taste, nutritious, and provides many health benefits.
- It is rich in Vitamin A which is good for eye health for protecting eyesight.
- It has High Antioxidant Content that May Reduce the Risk of Chronic Disease.
- It is loaded with nutrients that help boost our immune system.
- It has Antioxidant Content which May Lower the Risk of Cancer.
- It promotes healthy skin.
- It may help in improving heart health.