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Nutrient Value & Benefits of Orange

  • Oranges are the world’s most popular citrus fruits.
  • It is a good source of fiber, vitamin C, thiamine, folate, and antioxidants.
  • Protects your cells from damage.
  • Helps your body make collagen, a protein that heals wounds and gives you smoother skin.
  • Makes it easier to absorb iron to fight anemia.
  • Boosts your immune system.

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