Nutrient Value & Benefits of Orange
- Oranges are the world’s most popular citrus fruits.
- It is a good source of fiber, vitamin C, thiamine, folate, and antioxidants.
- Protects your cells from damage.
- Helps your body make collagen, a protein that heals wounds and gives you smoother skin.
- Makes it easier to absorb iron to fight anemia.
- Boosts your immune system.