Nutrient Value & Benefits of Button Mushroom
- Button Mushrooms are also known as White mushrooms which are the most cultivated type of mushroom in the world.
- Button mushrooms are low in calories but have plenty of nutrients in them.
- White Mushrooms grown naturally and have a natural source of vitamin D2 which our body turns into Vitamin D from which our body absorb calcium and keeping our bone healthy.
- Eating white mushrooms has several benefits like help in fighting cancer, promote heart health, Blood sugar control, and improved gut health.