Showing all 6 results
Enoki Mushroom (Approx. 100Gm)
Mushroom Ceps (200Gm)
Mushroom Shiitake (Approx.1Kg )
Mushrooms Shimeji Brown (Approx. 150gm)
Mushrooms Shimeji White (Approx. 150Gm)
Benefits of Mushrooms:
- Nutrient-Rich: Mushrooms are a good source of vitamins and minerals, including B-vitamins, selenium, and copper.
- Low in Calories: They are low in calories, making them a great addition to a calorie-conscious diet.
- High in Antioxidants: Mushrooms contain antioxidants like selenium and ergothioneine, which help protect cells from damage.
- Immune Support: Some mushrooms, like shiitake and maitake, may boost the immune system and have potential anti-inflammatory effects.
- Rich in Fiber: They provide dietary fiber, aiding in digestion and promoting a feeling of fullness.
- Protein Source: Mushrooms are a good source of plant-based protein, suitable for vegetarians and vegans.
- Vitamin D: Certain mushrooms, when exposed to sunlight, can naturally produce vitamin D, benefiting bone health.
- Heart Health: The fiber and potassium in mushrooms may support heart health by regulating blood pressure and cholesterol levels.
- Weight Management: Their low calorie and high fiber content can help with weight control.
- Versatile Ingredient: Mushrooms can be used in a variety of dishes, adding flavor and nutrition to meals.