Nutrient Value & Benefits of Guava
- Guava is oval in shape with light green or yellow skin and contains edible seeds.
- Rich in antioxidants, vitamin C, potassium, and fiber.
- Lower Blood Sugar Levels.
- Boost Heart Health.
- Help Relieve Painful Symptoms of Menstruation.
- Benefit Your Digestive System.
- Help in Weight Loss.
- Have an Anticancer Effect.
- Help in Boost Your Immunity.
- It May Be Good for Your Skin.
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