Nutrient Value & Benefits of Methi/Fenugreek Leafs
- Methi is an extremely nutrient-rich vegetable that has high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, calcium, low in carbs.
- High in insoluble fiber which is beneficial for indigestion.
- Reduce oxidative stress, promote eye health, fight cancer, and regulate blood pressure.
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