Kale (250 Gm)

Nutrient Value & Benefits of Kale 

• Nutrient-Rich: Packed with vitamins A, C, and K, as well as minerals like calcium and potassium.
• High in Fiber: Good source of dietary fiber, supports digestive health and satiety.
• Low in Calories: Kale is low in calories, making it a great addition to weight-conscious diets.
• Antioxidant Properties: It contains antioxidants like beta-carotene and flavonoids, which help combat oxidative stress and reduce the risk of chronic diseases.
• Anti-Inflammatory: Reduces inflammation risk.
• Rich in Vitamin K: Essential for blood clotting and bone health.
• High in Iron: Good source of plant-based iron, Boost energy and oxygen transport in the body.
• Promotes Eye Health: Protects against eye diseases.
• Supports Heart Health: Reduces cholesterol and blood pressure.
• Versatile Ingredient: Kale can be used in salads, smoothies, soups, and various dishes, making it easy to incorporate into a balanced diet.