Nutrient Value & Benefits of Avocado
- Avocado Is a unique fruit that is Incredibly Nutritious.
- Contains More Potassium Than Bananas.
- Loaded With Heart-Healthy Fatty Acids.
- Rich in fiber.
- Eating Avocados Can Lower LDL Cholesterol and Triglyceride Levels.
- It has Powerful Antioxidants That Can Protect Your Eyes.
- Prevent Cancer.
- Relieve Symptoms of Arthritis.
- Help in Losing Weight.
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