Nutrient Value & Benefits Of Round Gourd/Tinda
- Tinda is also known as Indian Round Gourd or apple gourd.
- It is a water-rich vegetable that keeps your body cool and healthy also increases urinary flow which helps excrete toxins from the kidney.
- It is rich in fiber which helps digestion.
- It is also very good for healthy skin and hair.
- It relieves stomach acidity and prevents constipation.