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Nutrient Value & Benefits Of Round Gourd/Tinda

  • Tinda is also known as Indian Round Gourd or apple gourd.
  • It is a water-rich vegetable that keeps your body cool and healthy also increases urinary flow which helps excrete toxins from the kidney.
  • It is rich in fiber which helps digestion.
  • It is also very good for healthy skin and hair.
  • It relieves stomach acidity and prevents constipation.


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